logotype
image1 image2 image3 image4 image5 image6 image7

Ensuring that every Regina resident has enough to eat is within our REACH! Help support our child nutrition or healthy food programs through CanadaHelps.Org. Your tax deductible, online credit card donation is easy and convenient. DONATE NOW Charity Number #131314650RR0001

Donate Button

 -

Spaghetti Squash with Meat Sauce

 

 

Ingredients – 6 Servings

  •          1 medium spaghetti squash (about 8 inches)
  •          1 cup water
  •          1 pound ground beef
  •          1 large onion, chopped
  •          1 medium green pepper, chopped
  •          1 teaspoon garlic powder
  •          2 teaspoons dried basil
  •          1-1/2 teaspoons dried oregano
  •          1 teaspoon salt
  •          1/2 teaspoon pepper
  •          1/4 to 1/2 teaspoon chili powder
  •          1 can (28 ounces) tomato puree
  •          1 cup grated Parmesan cheese, divided

Instructions

  1. Slice the squash lengthwise and scoop out seeds. Place squash, cut side down, in a microwave safe dish with ¼ inch water. Microwave for 15 min or until easily pierced with a fork.
  2. Brown beef in a large skillet; drain. Add onion, green pepper, herbs and seasonings; sauté until onion is transparent. Stir in tomato puree. Cover and cook over low heat, stirring occasionally. Scoop out the squash by separating the strands with a fork. Just before serving; stir 1/2 cup Parmesan cheese into the meat sauce. Serve sauce over spaghetti squash and pass remaining Parmesan. 

 

free joomla templatesfibre optique
sk-gov-web city-web mosaic-web regina-housing-web charity-village-web
Nutrien logo - colour with tagline PNG 1 quappelle-web United-way-web Regina-Pats-Logo-2C smaller00000003 GFObadge black 2018editfooter

 

 

2018  REACH Regina

Office-1308 Winnipeg St: (306) 347-3224
Plant-1308 Winnipeg St: (306) 347-2390