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Spaghetti Squash with Meat Sauce



Ingredients – 6 Servings

  •          1 medium spaghetti squash (about 8 inches)
  •          1 cup water
  •          1 pound ground beef
  •          1 large onion, chopped
  •          1 medium green pepper, chopped
  •          1 teaspoon garlic powder
  •          2 teaspoons dried basil
  •          1-1/2 teaspoons dried oregano
  •          1 teaspoon salt
  •          1/2 teaspoon pepper
  •          1/4 to 1/2 teaspoon chili powder
  •          1 can (28 ounces) tomato puree
  •          1 cup grated Parmesan cheese, divided


  1. Slice the squash lengthwise and scoop out seeds. Place squash, cut side down, in a microwave safe dish with ¼ inch water. Microwave for 15 min or until easily pierced with a fork.
  2. Brown beef in a large skillet; drain. Add onion, green pepper, herbs and seasonings; sauté until onion is transparent. Stir in tomato puree. Cover and cook over low heat, stirring occasionally. Scoop out the squash by separating the strands with a fork. Just before serving; stir 1/2 cup Parmesan cheese into the meat sauce. Serve sauce over spaghetti squash and pass remaining Parmesan. 


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