- 1 bunch kale, leaves torn off and massaged to break down some of the fibres
- ½ cup dried cranberries or raisins
- 2 apples, chopped
- 3-5 tablespoons of honey
- 3-5 tablespoons of oil (preferably olive oil)
- Optional: nuts and seeds (an excellent way to increase the protein in this salad)!
- Optional: sprinkle of lemon or orange juice
Mix all ingredients in a bowl. Enjoy! Serves 4-6.