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Ensuring that every Regina resident has enough to eat is within our REACH! Help support our child nutrition or healthy food programs through CanadaHelps.Org. Your tax deductible, online credit card donation is easy and convenient. DONATE NOW! Charity Number #131314650RR0001

Honey Kale Salad



  •         1 bunch kale, leaves torn off and massaged to break down some of the fibres
  •         ½ cup dried cranberries or raisins
  •         2 apples, chopped
  •         3-5 tablespoons of honey
  •         3-5 tablespoons of oil (preferably olive oil)
  •         Optional: nuts and seeds (an excellent way to increase the protein in this salad)!
  •         Optional: sprinkle of lemon or orange juice

Mix all ingredients in a bowl. Enjoy! Serves 4-6.

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